Medical marijuana has consistently shown the ability to alleviate several troublesome physical and mental medical conditions for people across the board. Obviously, using marijuana for anxiety could only have good outcomes, right? Not necessarily. Throughout history, cannabis and anxiety have always had a complicated relationship. So, does weed help with anxiety? Let’s take a deeper look at that question.

Is Weed Good for Anxiety?

Many people report feeling more grounded, relaxed, and alleviated of their anxiety after using a little bit of marijuana. However, quite a few people feel as if their stress, panic, and paranoia levels go through the roof when they use any amount of cannabis. It seems that the amount of weed that can enhance or reduce anxiety and other stress-related disorders depends almost completely on each individual user’s physical makeup and mental outlook.

The main reason proposed to explain the difference in the anxiety effects caused by each marijuana strain is the ratio of different cannabinoids inherent in each plant. Most research seems to point to a correlation between a particular cannabis plant’s THC content and the amount of stress/anxiety it can cause. Apparently, the higher the THC percentage that a marijuana strain exhibits, the more likely it will cause an increase in anxiety levels.

Does This Mean I Can’t Use Weed If I Have Anxiety?

There are many different cannabis strains that are bred and cultivated for their low THC. Quite a few of them are very effective in providing quality medicinal therapy for a variety of conditions, without causing added anxiety. This is primarily due to the fact that they provide a large amount of a medically powerful cannabinoid named CBD (also known as cannabidiol) while keeping their THC content as low as possible.

A low ratio of THC/CBD content seems to be critical for reducing anxiety attacks. That is why there are a number of marijuana strains known for a higher THC content that also have certain ratios of CBD and other cannabinoids, that keep anxiety-related disorders in control.


How Should I Pick a Weed Strain That Works for Me?

The first thing you should do to find a cannabis variety that doesn’t kick start your anxiety is to be honest about your marijuana tolerance. If you are a self-admitted lightweight, you should avoid smoking or ingesting too much cannabis in general. You should also probably avoid most plants that test for a high THC content.

The other thing you should do is try out as many different strains as possible, to see what works best for you. Certain combinations of cannabinoids seem to control some people’s anxiety responses better than others. Keep trying small amounts of new marijuana products to see what helps combat your anxiety most effectively!

The Best Weed for Anxiety

There are many strains of marijuana that are great for reducing anxiety. The plants that seem to work best have a relatively low THC to CBD ratio. It’s also interesting to note that many of the cannabis strains on this list below are indicas, rather than of the sativa family.

The marijuana varieties that seem to work best at reducing anxiety include:

  • Grandaddy Purple
  • Cannatonic
  • Jack Herer
  • Canna-Tsu
  • Girl Scout Cookies
  • ACDC
  • Strawberry Cough
  • White Fire OG
  • Northern Lights
  • Purple Urkle
  • Blackberry Kush

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